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Your first session is an opportunity for us to get to know each other and talk about what has brought you to counselling.
You can share as much or as little as feels comfortable. We can talk about what you would like from counselling, and I can explain how I work and answer any questions you may have.
There is no expectation that you have everything figured out before we begin. We can take things at a pace that feels right for you.
Person-centred counselling is based on the belief that you are the expert in your own life and experiences.
Rather than telling you what you should do, I will work alongside you to understand what you are experiencing and what feels important to you.
The therapeutic relationship is central to my work. I aim to offer a warm, accepting and non-judgemental space where you can explore your thoughts and feelings at your own pace.
You can bring whatever feels important to you to our sessions, and we can work together to make sense of your experiences.
Person-centred counselling provides the individual with the opportunity to have a deep and meaningful relationship based on genuine warmth, regard, and acceptance.
I believe that individuals have the capacity to grow towards fulfilling their potential, and they are the experts in their own lives. I will therefore not give direct advice or offer solutions.
I will work with you to support you in understanding yourself and your personal experiences more fully, with greater self-awareness and trust in yourself.
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There are some circumstances where I may need to share information, for example if I believe there is a serious and immediate risk of harm, or where I am legally required to disclose information.
I will normally talk with you about this before sharing information wherever it is appropriate and possible to do so.
As a practising therapist, I also have regular supervision. I may discuss aspects of my work with my supervisor, but I take care to protect your identity and only share information that is necessary for reflective practice.
If you are under 18, confidentiality works slightly differently and I will explain this with you before we begin working together.