Counselling

I have frequently seen how, when they truly feel heard and accepted without condemnation or judgement, people start to feel less heavy and overwhelmed in their lives. I'll offer an emotionally safe, confidential, and supportive environment where you're free to talk about whatever is concerning you.

Whatever is brought to or discussed in the session, there will never be any judgement. You will feel free and supported to disclose anything that is troubling you. Eventually, you’ll discover your own way and control to cope with any current or present situations. 

  I work in a trauma-informed manner and have a great deal of experience and training working with trauma. I have a lot of experience working with people who have been sexually abused and those who may have experienced CSA, and I follow CPS guidelines when providing pre-trial therapy.

I specialise in women's issues: puberty, fertility, infertility, conception, pregnancy, delivery, antenatal and postnatal care, childbirth, perimenopause, and menopause. Women experience so many changes in their lives, so if you can relate to this, I would like to support you.

I worked as a teacher and Deputy Head for over 12 years, and I am very keen to support other teachers. I am fully aware of all the pressures that those in education are facing and how teaching can impact your life. If you would like to be able to speak about your experiences, I would like to hear from you.

I am keen to work with you and what you have experienced. Some of the people I have worked with may have experienced and identified with:

anxiety, depression, low self-esteem, family issues, trauma, low self-confidence, bereavement, stress, feeling sad, autism, addiction, loneliness, anger management, social anxiety, suicidal thoughts, eating disorders, relationship issues, panic attacks, neurodiversity, abuse, work-related stress, health anxiety, dissociation, self-harm, career counselling, sexual abuse and sexual assault. 

I have a great deal of experience working with neurodiverse people. 

However, I am keen to work with you to understand you and your experiences, without labels and diagnoses. 

If you are finding it difficult to choose a therapist to work with, I am available for a free 30-minute online consultation—for us to talk about what you feel you need from therapy, what I offer as a therapist/supervisor, and explain what therapy may look like.

If we decide to work together, then we can discuss mutually convenient times for sessions.